The 4 best drinks to Lose Weight

Drink this to lose that belly fat

Green tea stimulates fat burning. The healthy bitter substances contained in green tea protect against ravenous hunger. The basal metabolic rate is increased because heat production is stimulated, which consumes energy and makes us burn fat.

Thus, according to the American Journal of Clinical Nutrition, calorie consumption can be increased by up to 4 percent.

Catechins, more precisely epigallocatechin gallate, which are contained in green tea, also help to lose weight. The antioxidant is found in the highest concentration in green tea, but also to a lesser extent in black tea. It can inhibit the digestion and absorption of carbohydrates. In addition, the antioxidant ensures that less fat from food is absorbed through the intestine.

It might be worthwhile to skip the sugar and milk more often and drink the coffee black.

Coffee has been shown to improve fat burning. However, this only applies to black coffee. The caffeine in coffee ensures that lipolysis (fat burning) is increased, whereby food and body fat is broken down into its components and used to supply the body with energy.

But this is not the only mode of action.

Caffeine also increases heat production and blood pressure, causing us to use more energy. An espresso after a meal is especially recommended. It promotes digestion and fat burning.

Besides, coffee has numerous other health-promoting effects, as you can read here.

Lemon water has a positive effect on fat burning mainly because of the vitamin C it contains. Our body needs vitamin C to form the hormone norepinephrine, which is important for burning fat. It helps to provide energy to the body by releasing fat from fat cells.

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