WMHD.

Healing has never been a singular path. One day, you feel okay. The next, you have to suck it all up all over again. Sometimes, the whys and the what could have beens destroy you and you will be more desperate for answers that never really existed. Most of the time, you will backslide back to the beginning and it will feel like there’s been no progress at all. Yes, it happens.
But one’s thing I am most certain about — the more you pressure yourself into having everything figured out all at once, the more you’re going to frustrate yourself. Let yourself feel the way you do, and only then you can let go.
Love yourself enough to consider yourself a priority. Because you are important, so important that no one needs validation from, but yourself.
Today might seem to be an ordinary day. But for me, it’s another day of breaking the cycle of harm that always sets as a reminder of hope for the future.

You may think that the fire in you has dwindled. But remember, that even the smallest of sparks has the ability to ignite the greatest of fires.

As we celebrate World Mental Health Day today, this is me reminding you to keep your mental well-being as a major priority in life. Outside help is necessary in order to get back on track. There is no shame in asking for comfort.
I’m here.

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